Walk into many retail stores and already you’ll see decorations lining the rack for the upcoming festive holidays (right now we’re looking at Halloween in the US). The end of summer had yet to pass, but retailers began reminding us many weeks in advance that our shopping focus should be on the kick-off of what…
At some point, we all get angry… Whether you’re pissed that the foods you love are now off limits and people stop calling you to go out, or you just throw in the towel disgusted from trying so hard to be gluten-free and eat whatever everyone else is… there’s your anger showing. Aside from getting…
Are you drinking gluten free alcohol? I get asked all the time whether alcohol is safe for those who are gluten sensitive. The truth is, it’s not an easy answer and many times it’s best to avoid if you really don’t know what you could be drinking. However, if you make yourself aware of what…
Q::: I struggle with more than just gluten, also casein and soy protein….and, I’m morally challenged by eating meat. Any advise on that? ~ Cynthia Oh boy, this is a great question! It’s one that I’ve faced many times (not in this exact formation, but similar as you’ll learn). So, I’m also not only gluten…
Have you ever gotten stuck on a busy week without freshly cooked gluten free food? Perhaps life got in the way or an emergency popped up. Or maybe you want to shorten prep and cooking time, but aren’t sure how… Well, I can tell you this – learning how to stock a freezer when you’re…
Do you ever catch yourself saying, “I hate buying fresh food because it always goes bad before I can use it all”? Well, you won’t have to worry about that any more with your fruit! Last summer I was on a mission to waste not a single bit of seasonally ripened fruit that came into…
Summer’s here, can you believe it? I honestly can’t. But we’re ready to celebrate over the heated pit of a fired grill with family and friends this coming weekend. Here’s my top picks for the weekend festivities: Sweet Potato Chips Certified organic, vegan, gluten-free and nut-free, these chips from Late July Organic Snacks offer up a…
Is your Easter candy gone? Or did you stock up on all the treats marked down to keep on hand? Don’t worry, I’m not judging you. But most people, when I ask them these two questions lately, chuckle. They know exactly what I’m talking about and so do you. It seems now that stores have…
Take care of thyself should be a motto that everyone, including myself ought to follow. However, it seems for me that life get in the way (or I let it) sooner or later which causes many well-intentioned plans to fall to the way side. I don’t often write about myself in this personal sort of…
I’d like to take this moment to introduce you to my husband, Nick. He’s been my biggest fan over the past month as we journey together on the road of cleansing sugar from our lives. He asked me to post this note to you so you can hear all about his experience of my Gluten-Free…
