Would you like some hidden gluten with your dinner? Of course not! If you’re like us, we do whatever we can to avoid getting glutened during the holidays. With all the hustle and bustle, holiday parties, time with loved ones, and even working overtime, getting glutened is definitely not part of the plan. “I’d like…
The Gluten Autoimmune Connection… have you heard of it? Did you know that it can totally wreck your thyroid health? That said… do you have any idea how gluten and overly processed gluten-free foods play a role? The truth can be rather scary because many believe just cutting out gluten is enough to reverse the…
“Sorry, we no longer offer a gluten free menu” is a phrase you’ll likely hear more frequently as gluten free restaurant menus quietly disappear. Even many restaurants that were once toying with the idea of offering gluten free dishes have since scratched their plans to do so. Let’s be clear – I don’t share this…
If you’re gluten-free and getting married, now is the time to wisely stock your wedding registry. Though there’s plenty of talk about how to create a gluten free wedding, little is mentioned about what you should ask for! I cannot stress how important making the right choices for your registry are! The perfect selection of invaluable…
Do you feel like you keep getting glutened by random dishes or food products? I recall feeling that way on day 5 of my initial Gluten Elimination Diet after eating a gluten-free breakfast burrito that I’d made from scratch. My stomach suddenly went from happy to super angry and I found myself running to the…
Who says that every Super Bowl party’s got to be filled with total and complete crap? I believe that you can totally indulge during the biggest football game of the year with healthy gluten free Super Bowl snacks and drinks that everyone (even the gluten-eaters) will love. Healthy Gluten Free Super Bowl Snacks For Everyone…
I’ve spent the past month contemplating where my journeys in gluten-free advocacy have take me (and us as a community) over the past year. This time of reflection has helped me to see that we have made tremendous strides in getting the gluten-free lifestyle recognized in ways that have had a positive ripple effect. It’s…
Do you miss the days when the holidays felt carefree and you could eat anything? I sure do and I’m willing to bet that you might as well. That’s you need the gluten free holiday survival tips I’ve learned over the years. Though there are many homecooked, Italian family favorites that I miss, I’ve slowly made…
If you’re at a loss for what to buy gluten-free folks in your life, I’ve got some great gluten free holiday gift ideas that they’ll love. Though I will be honest and admit up front that pretty much all of these gifts revolve in some way, shape or form around food, they are all sure…
“First you went gluten-free and now you want to remove dairy too. Are you crazy?” No, you aren’t. Gluten free Dairy free diet changes can really make you feel better. For many of us gluten-free folk, dairy tends to be next on the list to cut out. Whether it’s another sensitivity or just something you’ve been…
