Do you have a gluten free dentist? Though we often talk about food, we rarely talk about our teeth. The dentist chair can be a real sore spot for some, especially when you worry about everything that ends up in your mouth. It was bad enough to deal with the discomfort of someone working on your…
Have you got babies on your brain? Could a gluten free diet increase fertility? For anyone seeking to start a family, a sensitivity to gluten or Celiac Disease can make that goal a bit tricky if not impossible. Unless, of course, there is a willingness for the ladies affected by these issues to comply 100%…
When you went gluten-free, did you ever suspect your pets as a culprit to getting glutened? Have you wondered if gluten free pet food is necessary? These are excellent and important questions. In my experience, anyone sensitive to gluten needs to know this because they often forget about the animals in their home. Pets can…
You already worry about gluten when you eat gluten-free, but what if there are some other seemingly innocuous food items on shelves that could be of concern? Are you concerned about gluten free GMO foods? What if it were the “healthy” and “natural” stuff like vegetables were the issue… would you want to know? How…
An interesting question popped into my head today — Is a gluten free anti aging diet possible? Thanks to my good friend Dr. Google, I came to find that I’m not the only person asking that question. In fact, the term “anti-aging” is attached to quite a lot of articles promoting a gluten-free diet. But…
I often get asked,”Are vegetable oils bad for you?”. And what if I were to tell you that they could be just as bad for your health as gluten… would you keep using and eating them? As you may already know, those of us with gut issues like celiac disease or gluten sensitivity already have…
Whether you want to believe it or not, a gluten free hypothyroidism diet might be just what you need to start feeling better. “Gluten depresses thyroid activity.” What?!?! Yep. When I first heard this statement years ago, I was floored. I didn’t realize at the time how food could directly impact the hormonal system. Your…
Hot flashes, night sweats, trouble sleeping, headaches? Sounds like how you might feel if you got glutened, yes? What these symptoms really describe is the treacherous and unpleasant transition into menopause. It’s often spoken of with dread and distain because few women claim to have an easy one. And the years spent sick and…
Are you ready to fire up the gluten-free BBQ? Whether you host or attend a summer picnic or BBQ, the fun of grilling can come to a screeching halt if you aren’t aware of how easy it is to get glutened. The key to gluten-free grilling is to keep things simple and cook safely away…
After sharing my own personal story of adrenal fatigue, the response from folks was astounding! More and more people came forward to acknowledge that they too were struggling with similar issues. The article was a big A-HA moment for them! (If you haven’t read the article yet, CLICK HERE to read it.) The reason I…
