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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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  • Meet Jennifer
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    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
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gluten

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Is Chipotle Really Gluten-Free? Probably Not.

Gluten Free LivingBy Jennifer FugoNovember 2, 201113 Comments

When I first heard about Chipotle, I was tickled pink!  A rather food conscious chain that was working a little harder to bring America a better quality of fast food.  Plus, they were pretty allergen-aware which, in my book, is a huge plus. I occasionally have enjoyed a meal there  consisting of their burrito bowls…

Why Handstands Matter

Personal StoryBy Jennifer FugoOctober 24, 2011Leave a comment

Handstands are elusive…at least to me, that is.  The reason is simply because I’m afraid of them.  I’m a yoga teacher who’s afraid of handstands.  It might sound crazy, but of all the yoga asanas (aka. poses) out there, it’s the one that dredges up a deep-seated fear that might not make any sense since…

FYI – Your Body Care Products Matter

Gluten Free Living, IndustryBy Jennifer FugoSeptember 28, 2011Leave a comment

As you may know, it’s critical to find gluten free body care products IF you are really going to live a gluten free lifestyle.  Otherwise, there’s always this chance that you’ll end up with gluten in your mouth or inhaled and thus injected.  And for some people, they experience rashes and outbreaks because they are…

Review: Vega’s Shake & Go Smoothies

ReviewsBy Jennifer FugoSeptember 1, 2011Leave a comment

I’ve been a huge fan of Vega’s vegan protein powders for quite some time.  They’re incredibly high quality and worth the extra pennies spent because of how much nutritional goodness they pack into each serving (from which you obviously reap the benefits, yes?).  Accustomed to their Whole Food Optimizer, I love love love the Vanilla…

Backside of white woman back pain and ache concept

Gluten & Skin Reactions

Symptoms of GlutenBy Jennifer FugoAugust 15, 20111 Comment

What happened to your face?!?! Oh, I don’t know, probably gluten.  Maybe it was dairy and possibly even eggs.  Upon waking, I found the skin on my cheeks to be inflamed with rough and reddish patches of what looks like some sort of rash. “Great”, I thought. ” I have a new client to meet…

First Steps to Finding Gluten

Gluten Free DietBy Jennifer FugoJuly 28, 201115 Comments

I remember the moment that I received word that gluten and I needed to break up. It had been a wonderful love affair of pasta, pastries and bread for most of my life growing up in an Italian family. This news was pretty devastating for me.  At the time, it honestly felt like a curse. …

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