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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
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gluten

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Does Gluten Cause Cancer? with Susan Silberstein, Ph.D

Master Classes, Podcast, Season 1By Jennifer FugoSeptember 9, 20137 Comments

  Does Gluten Cause Cancer? with Susan Silberstein, Ph.D Have you ever wondered … “Does gluten cause cancer?”?  I have.  And now we know that being sensitive to gluten, especially if you’ve got unresolved damage from celiac disease, elevates your risk of certain cancers like lymphoma. That’s why I sat down with Susan Silberstein, Ph.D,…

"How to Cope with Living Gluten-Free" with Ali Shapiro

Master Classes, Podcast, Season 1By Jennifer FugoAugust 12, 20134 Comments

“How to Cope with Living Gluten-Free” with emotional eating coach Ali Shapiro Having a difficult time coping with the transition of going gluten-free because of celiac or gluten intolerance? Or perhaps you’re depressed and frustrated because you’ve got to give up more food because of other food sensitivities? I personally had to give up more…

How the FDA Gluten-Free Rules Affect You : GFS Podcast Episode 012

Podcast, Season 1By Jennifer FugoAugust 8, 2013Leave a comment

How the FDA Gluten-Free Rules Affect You This week’s Gluten Free School Podcast episode will cover these topics: 00:19 —  Big News — FDA finally rules on Gluten-Free Labels 04:40 —  Nitty Gritty points you need to know about the Gluten-Free ruling 15:37 —  Does the FDA Gluten-Free ruling affect more than food? 19:02 —  Why…

Woman with Adrenal Fatigue

Fatigue: The Gluten-Adrenal Connection

Gluten Free Living, Personal StoryBy Jennifer FugoMay 13, 201347 Comments

Do you feel tired all the time?  Maybe tired isn’t even strong enough of a word to describe the extreme fatigue you feel all day, every day.  The problem seems to be pretty common place for those who eat a gluten-free diet. Or maybe you have trouble falling asleep at night and wake up completely…

Mushrooms

Q&A: Are Mushrooms Gluten-Free?

Gluten Free DietBy Jennifer FugoJanuary 19, 201321 Comments

Recently I was asked on the Gluten Free School Facebook page – Are mushrooms gluten-free?  The information shared by the commenter left me rather nervous because, well… I love mushrooms!  Please don’t take them away from me too!!! [NOTE: the official conclusion to whether mushrooms are gluten-free or not can be found here.] Before I just…

Delicious fresh bread on wooden background

Q&A: How do you Deal with Craving Gluten?

Q&ABy Jennifer FugoAugust 23, 2012Leave a comment

Q::  Hey there!  I really struggle with what I feel like are food cravings or addictions… Can you be addicted to gluten and other foods? For 33 years I have/had been able to eat pretty much anything I wanted with the exception of anything dairy (or lactose).  I would really love to just jump in…

Gluten Free Alcohol

Gluten Free Alcohol Guide

Gluten Free Living, Q&ABy Jennifer FugoJuly 27, 20126 Comments

Are you drinking gluten free alcohol? I get asked all the time whether alcohol is safe for those who are gluten sensitive.  The truth is, it’s not an easy answer and many times it’s best to avoid if you really don’t know what you could be drinking. However, if you make yourself aware of what…

Gluten Free Coffee

Gluten-Free Weekend Wrap Up

Gluten Free DietBy Jennifer FugoApril 16, 2012Leave a comment

Happy Monday, girls & boys! So many interesting things happened this weekend, I decided to compiled them (along with my own two cents) for you in case you missed them. Coffee & Gluten Cross – False Alarm?? After seeing a few tweets and reading my fair share of very poorly documented blog claims purporting that…

Give to Yourself

Gluten Free LivingBy Jennifer FugoMarch 29, 2012Leave a comment

Take care of thyself should be a motto that everyone, including myself ought to follow. However, it seems for me that life get in the way (or I let it) sooner or later which causes many well-intentioned plans to fall to the way side.  I don’t often write about myself in this personal sort of…

Review: ‘Toxic Fat’ by Barry Sears, Ph.D.

ReviewsBy Jennifer FugoFebruary 13, 2012Leave a comment

“The Ancient Greeks described inflammation as the ‘internal fire’…which suggests that our understanding of inflammation hasn’t increased that much over the past 2,000 years!” ~ Barry Sears, Ph.D. from Toxic Fat Got inflammation? I’m willing to bet that you’ll answer ‘no’ to this question and most likely you’re wrong.  Dead wrong.   The reason I…

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