Latest Recipes From Jen's Kitchen
Easy, healthy gluten-free recipes you’ll love!
Greens & Sprouts Gluten Free Melt
There’s absolutely nothing like perfectly crisp bread… especially when the melded flavors remind you of spring! Together, you…
Hazelnut Chocolate Chip Grain-Free Muffins
I’ve fallen in love… and it’s with Hazelnut Chocolate Chip Grain Free Muffins! They’ve been a dessert staple…
Herbed Polenta Recipe (with a Vegan Option)
You can take the girl out of Italy, but you can’t take Italy out of the girl, right?…
Balsamic Roasted Green Beans With Pomegranate & Goat Cheese
Christmas cooking can be overwhelming. A few years ago, I came up with balsamic roasted green beans! Truth…
Italian Poached Eggs In Marinara Sauce With Polenta & Wilted Greens
Trust me when I say that I’ve died and gone to food heaven. All thanks to this Italian…
Cashew Butter Gluten Free Granola Recipe
Call me weird, but I love finding the big crunchy clusters in any granola mix! And the same…
Homemade Spicy Marinara Sauce (Vegan)
There’s nothing quite like homemade spicy marinara sauce. It’s fair to say that I’m a pasta sauce snob…
Gluten Free Italian Panini
My first gluten free Italian panini was life-changing! Tucked away on a side street of Florence, Italy, we discovered a…
Simple Stone Fruit Salad Recipe
Run-of-the-mill fruit salads are so old. Why not try making this stone fruit salad recipe that offers a…
Cherry Protein Shake (With A Twist)
Why not get your daily protein shake in with a hit of delicious cherries? This recipe is my fun twist…
Vegan Lime Coleslaw
One of the easiest recipes in my arsenal comes from my days (many years ago) living in Costa…
Burger Salad Recipe
Summers just scream burgers to me… but it’s pretty uncommon to find good gluten free buns that don’t fall…
Healthy Tuna Salad Recipe (Egg-Free Option)
When I was a kid, I have fond memories of helping my great-aunts make a healthy tuna salad…
Italian Pear Walnut Salad Recipe
“This is the most amazing salad I’ve ever had,” I recall saying as my sister and I dined at…
Slow Cooker Mexican Chicken Recipe
Many years ago, I was introduced to a variation of what is now the slow cooker Mexican Chicken…
Italian Wedding Soup (GF, DF, Paleo-option)
Italian Wedding Soup is a long-time favorite recipe that my mom used to make. As a kid, she’d…
Salmon Salad with Almond Butter Dressing
You’re about to thank me. Here’s your next delicious lunch — Salmon Salad with Almond Butter Dressing! I…
Lazy Turkey & Bacon Slow Cooker Chili Recipe
Did you know that your crock pot is perfect for making chili? I had no idea until recently…
Slow Cooker Sweet Potato Beef Stew Recipe
Hardy “stick to your ribs” types of meals like my slow cooker sweet potato beef stew are perfect…
Moist Gluten Free Turkey Meatloaf Recipe
If you’ve ever been turned off by dry turkey meatloaf, don’t worry… I’ve got you covered. My gluten…
Apple Cashew Salad Recipe
If you know me, you know that I love salads, and my Apple Cashew Salad Recipe is definitely…
Sleepy Milk Recipe (To Help You Fall and Stay Asleep)
Have you laid in bed hoping to fall asleep, but sleep seems the furthermost thing from your mind?…
Slow Cooker Balsamic Shredded Beef (GF, DF, Paleo)
One of my most favorite easy meals is slow cooker balsamic shredded beef! The reason it’s so easy…
Gluten Free S’mores Pudding Cups Recipe
One of my fondest memories of summer includes making s’mores around the grill after dinner. But going gluten…
Low Carb Turkey Tacos Recipe
Nothing says “simple meal” to me quite like low carb turkey tacos. They’re so easy to whip up…
Dairy Free Shamrock Shake Recipe
If you loved the special shamrock shake typically available only for St. Patty’s day, I’ve got a treat…
Creamy Sweet Potato Smoothie Recipe (dairy-free)
Sometimes a gal needs a change, right? Even though it’s pretty common to use fruit as the carb…
Mini Gluten Free Pizza Recipe
Sometimes you just feel like pizza, right? Me too. After getting fed up waiting too long for it…
Gluten Free Cashew Cream Pie (No Bake Recipe)
I love a good pie. Especially a no bake pie like this gluten free cashew cream pie that…
Paleo Vegetable Frittata Breakfast Recipe
Looking to get out of a breakfast rut? Hate smoothies or shakes? I’ve got the perfect Sunday meal…
Perfect Oven Steamed Salmon Recipe
I hate dried out cooked salmon. And yet… that’s all I seemed to cook and I couldn’t figure…
Paleo Ginger Beef Stir Fry Recipe
When you go gluten free, it’s not exactly easy to get gluten free asian food. Soy sauce (which…
Vegan Eggnog Smoothie
There’s something about those flavors of eggnog that are so delicious, but when eggs and dairy don’t work…
Vegan Chocolate Cream (in less than 5 minutes)
Have you ever allowed not having a certain piece of kitchen equipment to stop you from making something…
Easy Gluten Free Vegan Crepes
I remember crepes from my pre-gluten free days. My husband and I used to have this favorite crepe…
Gluten Free Lasagna (with Paleo & Dairy Free options)
I’ll bet you’d love a piece of this gluten free lasagna… I mean, how could you not? It…
CrockPot Rotisserie Chicken Recipe
One of my most favorite and easy go-to recipes is this crockpot rotisserie chicken recipe. I had heard…
Gluten Free Vegan Ice Cream Sandwiches
I have fond memories of ice cream sandwiches as a kid, but I’d not had one that I…
Thai Coconut Curry Shrimp (GF, DF)
While thai food can be an excellent option for eating gluten free, most thai restaurants use soy sauce…
Vegan Peach Ice Cream (GF, DF, Paleo option)
Perfectly ripe peaches are amazing and they can be quickly turned into a creamy, vegan peach ice cream…
Perfectly Moist Turkey Burgers with Grilled Pineapple Salsa and Sweet Potato Wedges
Stop avoiding turkey burgers. They aren’t all created equal and I want to show you how to make…
30 Best Gluten Free Recipes for a Summer Picnic
The warm weather is finally here again and I see a gluten free picnic (or two) in your…
Paleo Strawberry Mousse Pie (It’s Vegan Too!)
If you love perfectly sun-ripened strawberries, allow us to share with you a no-bake, paleo strawberry mousse pie…
Chipotle Salmon with Arugula Salad
Salmon is such a great choice for a lean and healthy protein option. It can be easily dressed…
5 Ways to Eat Greens (Even If You Hate Them!)
“At one point, I hated eating green food. It just looked wrong on my plate growing up as…
Healthy Vegan Cookie Dough Truffles
I admit it- I definitely ate raw cookie dough while my mom made chocolate chip cookies as a…
Double Chocolate Panna Cotta (Dairy Free & Egg Free)
A creamy rich Italian dessert with chocolate without dairy & eggs? Here is the most amazing Double Chocolate Panna…
Crockpot Savory Italian Pork Roast
Love fast and easy recipes? Love your Crockpot? Then you’re in luck! Warm up your winter menu or…
Chocolate Truffle Pudding Pie (Dairy-free)
What better way to add to your gluten-free holiday baking menu than incorporating an easy, delicious, no-bake GF dessert? Our…
Flourless Spiced Pumpkin Cupcakes with Coconut Whipped Frosting (Paleo)
Want a perfect holiday dessert that won’t leave you feeling deprived or guilty? Look no further my friends!…
Stuffed Acorn Squash with Spanish Quinoa Recipe
If you can’t get enough of seasonal fall dishes, stuffed acorn squash is the answer! It’s sometimes overlooked…
Zucchini Pasta
Are you looking for a convenient way to make some gluten-free pasta without all the processed gluten-free flour?…
Ignite Your Gluten-Free Revolution + GF Quiche Recipe
Let’s start a revolution, yes? As the gluten-free diet has been tarnished publicly as being one of the…
Fried Plantains
Straight from the tropical jungles of Jamaica, I’m personally sharing with you this incredibly simple recipe that’s both…
Vegan Blueberry Yogurt (Nut-Free)
Want to make homemade yogurt without having to wait for it to culture? What if I shared with…
Easy Zucchini Pasta with Garden Marinara Recipe
Looking for a healthier take on pasta without the guilt? While you might only be familiar with…
Delicious Grilled Veggie Salad Recipe
There’s one way to get everyone to eat more vegetables – make them taste irresistible! My secret is…
Paleo Mousse: 4 Easy Whipped Fruit Recipes
Desserts don’t always have to be bad for you. I’d argue that there are very intelligent ways to…
Dairy & (Naturally) Gluten Free Pesto
No matter how you use it, dairy and (naturally) gluten free pesto is just one of the most divine…
Sautéed Tomato Discs
Sometimes recipe ideas fall into your lap like raindrops. And that’s just what happened on this warm summer…
Sweet & Savory Strawberry Avocado Salad
If you love sweet strawberries, you’ll love Sweet & Savory Strawberry Avocado Salad. It’s simple, clean and happens…
Gluten Free Guacamole — aka. “Crack-amole”
Do you love guacamole? Allow me to introduce you to “Crack-amole”. It’s the nickname of my gluten free…
Gluten-Free CrockPot Chicken Soup Recipe
If you love soup but hate waiting a long time for it to cook, have I got the…
Goat Cheese & Asparagus Quiche Cups with Caramelized Onions
Let’s start a revolution, yes? As the gluten-free diet has been tarnished publicly as being one of the…
Gluten-Free Dairy-Free Pumpkin Pie Pudding
How about some Gluten Free Dairy Free Pumpkin Pie Pudding? Of course you’ll have some! Like you, I…
Gluten-Free Sugar-Free Coconut Almond Bark
Even though the holidays literally SCREAM dessert and overly decadent foods, you can still indulge in sweets without…
Gluten-Free Winter Squash Chili
The fall and winter just call for creamy, sweet and savory soups that don’t take too much time…
Gluten Free Sweet Potato Fries
Enjoying the roasted savory sweetness that makes up gluten free sweet potato fries isn’t a very difficult task…
Healthy Gluten Free Chia Seed Pudding
Healthy pudding? It seems almost wrong to place those two words together, but alas my friends… it’s true…
Gluten Free Jamaican Jerk Sauce Recipe (vegan)
Sauces can be totally scary because often they’re not gluten-free. As a result, your food can turn out…
Fig Arugula Salad – Sweet and Spicy
Seasonal salads are probably one of the best things you can eat and this is one of my…
Hibiscus Tea
Incredibly cooling and refreshing, hibiscus tea is one of my favorite drinks to make in the summertime! Since…
Healthy 3-Ingredient Pan Fried Chicken
Have you ever eaten a perfectly browned, yet moist piece of chicken? I have and it’s divine! Juicy,…
Slow-Cooker Sausage Soup
I miss meatballs. I’ve never had a gluten-free meatball that tastes the same as my mom’s homemade Italian…
Creamy Asparagus Soup (GF, DF)
I had been dreaming about making a creamy dairy-free, gluten-free asparagus soup for nearly a month before I…
Quick Gluten Free Apple Crisp
I love a good apple pie or apple crisp, but so rarely find one that’s gluten-free and doesn’t…
Gluten-Free Avocado Sushi
I get asked quite a bit — “Is sushi gluten-free?” If you like sushi and assume that it’s…
Cinnamon Vanilla Tea
I get a lot of questions about what recipes are “Gluten-Free Sugar Cleanse Approved” these days and I…
Pancetta Lentil Soup
There’s something about a nice hearty stew in the winter months that seems to brighten anyone’s day! Add…
How to Make Almond Milk
Unless you’ve got a nut allergy, almond milk is one of the best dairy alternatives out there. It’s…
Green Crock Pot Chicken Soup Recipe
One of my favorite things to make in the cooler months is gluten free crock pot chicken soup.…
Vanilla Coconut Ice Cream (Soft Serve)
I have two confessions… 1) I eat ice cream. In fact, on a hot summer day is when…
Gluten Free Salsa
Do you ever get tired of chopping everything? I do. And then there are moments when I just…
Watermelon Cooler
No summer is complete without some watermelon! Why not opt for a watermelon cooler! But hey, did you know…
Refreshing Cherry Water
In the heat of summer, I often notice that people tend to forget that water doesn’t necessarily need…
Spiced Pear Smoothie
Have you ever considered using fruit that’s rather uncommon in the realm of smoothies? My find last summer…
Easy Vegan Red Lentil Soup
One of my most favorite food items to cook with is red lentils! And this is one of…
How to Poach an Egg
I have to admit this to you… I’ve never tasted this recipe. It smells so darn good and…
Paleo Nut Crusted Fish
Are you game for an easy, incredibly moist & buttery, gluten-free fish dish that cooks in less than…
Red Lentil Tacos (Vegan)
I often joke that I was born in the wrong part of the world because of how much…
Mexican Chicken Soup (GF, DF)
Sometimes it’s nice to take an ol’ food favorite and turn it into something totally unexpected. Basic things…
Roasted Pumpkin Soup (GF, DF, vegan)
If anyone had ever told me that pumpkin, lime and cilantro went so well together, I never would…
Bone Stock: How to Make the Best Soup Ever
Fall and winter are the perfect times of year to break out the big cooking pot and spend…
Apple Cinnamon Donut Bread
As the holidays near, I would like to share a few of my favorite recipes that I’ve made…
Easy Apple Porridge (Slow Cooker)
Looking for a super simple breakfast recipe that you can prep in 5 minutes, but allow your slow…
Blueberry Pie Smoothie
While out in LA, I had the pleasure of visiting my dear cousin Lisa for a night. Every…
Coconut Water Fruit Popsicles (GF, DF, Vegan)
Who doesn’t like ice pops in the summer heat? This summer especially! Between the heat and cost of…
Mexican Fried Rice (GF, Vegan)
If you’re anything like me, then mostly likely you are a busy person. In fact, the word “busy”…
Spicy Vegan Cherry Smoothie
Need a jumpstart in your mornings? Check out this easy-to-make vegan cherry smoothie that’s packed with protein and…
Nightshade-Free Peach Salsa
What happens at the height of peach season? You get creative with peaches and make something like my incredibly…