Jennifer Fugo, CNS

Gluten Free School – Symptoms of Gluten

The Many Symptoms of Gluten Sensitivity

Think you might have a gluten-intolerance? These posts will teach you more about the symptoms of gluten sensitivity.

How the Gluten Autoimmune Connection Hurts Your Thyroid

The Gluten Autoimmune Connection… have you heard of it?  Did you know that it can totally wreck your thyroid health? That said… do you have any idea how gluten and overly processed gluten-free foods play a role?  The truth can be rather scary because many believe just cutting out gluten…

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Gluten’s Effect on Inflammation

Inflammation is a major problem for those of us who are gluten sensitive. Though you might not understand exactly what inflammation is or how it really throws a big, rusty wrench in your quest for good health, Engin Coach Ali Weinberg is back to explain.  She’s got another important piece…

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Gluten & Mental Health

Ever get the winter blues?  As the cold weather really sets in, some feel the blahs much more intensely than others.  Though you could possibly attribute it to the decrease in light or the temperature outside, I’d like for you to consider that consuming gluten could have an effect on…

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True Story: Ali’s Diagnosis

I’ll never forget the feeling of walking my dog up the hill near my house.  Normally this hill wouldn’t bother me, but now my heart felt like it was pounding out of my chest.  As I continued to climb, sweat began to pour off me as if I had just sprinted a…

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Dining Out Horror PRE-Gluten Free

It was a lovely evening in the Fall back in 2007 and I accepted an offer from my friend, Frank, to dine at a well-known and reviewed Italian restaurant.  I’d heard that the homemade pasta was to DIE for! In my pre-gluten-free days, this kind of stuff used to excite…

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Gluten & Skin Reactions

What happened to your face?!?! Oh, I don’t know, probably gluten.  Maybe it was dairy and possibly even eggs.  Upon waking, I found the skin on my cheeks to be inflamed with rough and reddish patches of what looks like some sort of rash. “Great”, I thought. ” I have…

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