In my ongoing mission to help you stop fearing and blaming food for everything, we have to spend a moment talking about optimizing your digestive function. Healthy digestive function is critical because it determines how well your body can digest AND absorb nutrients. It requires that every step of digestion is running smoothly and that…
It’s time to stop the pervasive and often incorrect notion that heartburn means that you have too much stomach acid. What’s more common is having low stomach acid! And though it might surprise you — the symptoms of both high and low stomach acid are virtually identical. Big pharma would love for you to think…
Take care of thyself should be a motto that everyone, including myself ought to follow. However, it seems for me that life get in the way (or I let it) sooner or later which causes many well-intentioned plans to fall to the way side. I don’t often write about myself in this personal sort of…
