Does the word “buffet” make you nervous? If it hasn’t yet, it should. You’re not alone in asking the question “are buffets safe if you’re gluten free?” Since food sensitivities or food allergies can make you feel rather limited in your options, it’s common to think that a buffet is a solution. Healthier or more upscale…
One of the biggest reasons I started Seasons 2 of the Gluten Free School Podcast was to help you get better in a much shorter period of time. My perspective is this… if you’ve been wondering why you aren’t feeling better after seeing your practitioner, then what CAN you do to make sure that progress…
Wishing you had a good list of ingredients containing gluten? Now you do thanks to this post. I’ve been long asked to share a list of what ingredients contain gluten and decided to put one together for after seeing that many different lists were missing key ingredients that I’ve included here. Having a review of a…
One of the reasons that I started Season 2 of the Gluten Free School Podcast was to help empower you and other patients out there so that you can see results sooner. Clear, smart health goal setting for measuring progress with the practitioners deserves more attention. Why? Because you don’t necessarily have to rely on expensive…
