Are you afraid to eat fat? I was until I began learning more about the benefits of filling my plate with healthy fats. Though I still feel like a “bad girl” for eating so much fat (especially the saturated kind), I’ve found some real benefits to a gluten free high fat diet (also known as…
“I’ve got to give up more food?!?!” is what ran through my mind a year ago. As if it wasn’t enough to already be gluten-free, now I’d need to part with my friend Legumes (aka. beans) as well as the final Grains in my diet (rice and quinoa). That’s what was required if I was…
Gluten Free Diet Energy Levels Return Naturally with Yuri Elkaim Listen as Yuri and I discuss why gluten and wheat rob you of energy and how to finally feel alive again. The gluten free diet energy levels can be naturally higher than what you previously experienced when eating gluten. This week’s Gluten Free School Podcast…
An interesting question popped into my head today — Is a gluten free anti aging diet possible? Thanks to my good friend Dr. Google, I came to find that I’m not the only person asking that question. In fact, the term “anti-aging” is attached to quite a lot of articles promoting a gluten-free diet. But…
Whether you want to believe it or not, a gluten free hypothyroidism diet might be just what you need to start feeling better. “Gluten depresses thyroid activity.” What?!?! Yep. When I first heard this statement years ago, I was floored. I didn’t realize at the time how food could directly impact the hormonal system. Your…
Hot flashes, night sweats, trouble sleeping, headaches? Sounds like how you might feel if you got glutened, yes? What these symptoms really describe is the treacherous and unpleasant transition into menopause. It’s often spoken of with dread and distain because few women claim to have an easy one. And the years spent sick and…
Is soy dangerous to your health if you’re gluten-free? Do you consider soy milk to even be healthier than regular milk? Do you worry about GMO soy? Or perhaps you’re concerned about the rumors you’ve heard about soy being dangerous and disruptive to your hormones? Is Soy Dangerous to Your Health? These are all great…
After sharing my own personal story of adrenal fatigue, the response from folks was astounding! More and more people came forward to acknowledge that they too were struggling with similar issues. The article was a big A-HA moment for them! (If you haven’t read the article yet, CLICK HERE to read it.) The reason I…
